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Plan. Do. Review.The private running app for everyday training.

The private running app. Adaptive plan, weight goal and a photo diary — in one place. Keep your watch. Keep Strava. tvrbo is the layer on top.

Free during beta · Paid plans later · Web today, native iOS & Android soon

EU-hosted No ads Your data stays yours
How it works

Three states. One flow.

A friendly loop for everyday runners. Miss a day? Tvrbo picks up where you are and keeps the habit going — no guilt, no pressure.

Plan

Your running week, visible. Easy days, intervals, tempo, long run — plus the gym work that keeps you healthy.

Do

One tap to mark complete. Add a note, log RPE, flag pain. Move on.

Review

Weekly volume, streaks, completion rate. The signal, not the noise.

Today

Open tvrbo. Do the work.

Today's plan is the first thing you see — an easy run, intervals, a recovery walk, a gym session, or a rest day. No scrolling, no menus. Tap done when it's done.

9:41
Tuesday · Week 6
Today's run
Tempo · 4×6minHard
10.0 km
4:30/km · ~55 min
Pace
4:30
HR
168
Elev
85m
This week32 / 55 km
M
T
W
T
F
S
S
Sub-4 Marathon
14 wks left
68%
on plan
Weight · 10 wks
▼ −2.4 kg
74.6 kg
target 72.0
WED
Next session
Easy 8 km
5:30/km
~45 min
AI coach

A coach that builds your routine.

Running rewards consistency more than any single hero session. The coach keeps you showing up — adjusting when life gets in the way, nudging when you're on a roll, and never letting a missed day become a missed week.

Plain-language changes

"I'm sick this week, lighten it." "Move my long run to Sunday." The coach understands, previews the change, and applies it when you confirm.

Proactive insights

When your volume trends up, your pace creeps, or you miss three sessions, the coach posts a note on Today — not to judge, but to help you decide what to do next.

The routine machine

The coach builds plans that fit your life — baseline for steady weeks, or periodised to a race date. It learns what works for you and keeps the rhythm going.

Built for

Made for everyday runners.

Not a pro-athlete cockpit. Whether you're chasing a first 5K, a half, or a sub-4 marathon — tvrbo adapts when life gets in the way and helps you stay consistent in the background.

5K to half marathon

Easy days, intervals, tempo — a clean weekly structure that builds speed without burning you out.

Marathon & ultra

Long runs, threshold work, recovery. The volume is yours; tvrbo keeps it organized.

Stay injury-free

Two short gym sessions a week, baked in. Just enough strength and mobility to keep you on the road.

Live in beta

Your runs, remembered. Privately.

Attach a photo to any workout — the trail at sunrise, the medal, your face after the long run. Build your own running diary. No feed, no kudos, no pressure.

The diary lives only in your tvrbo. Export it whenever you want. Share it never, if you prefer.

Diary
Long run · 21k
Diary
Tempo · 4×6min
Diary
Easy · trail
Diary
Recovery walk
Diary
Strength · core
Diary
Race day

Plan. Do. Review.

The everyday training app for runners. Supportive, flexible, and built around the habit — not the hero day.

Get tvrbo

Free during beta · Paid plans later · Web today, native iOS & Android soon