What to do every day.
Tvrbo's daily loop is three things: open Today, log what you did, glance at the week. Once a week, open Review. That's it.
- Today shows one planned session — or a rest day.
- Tap Mark complete to log it with the planned values pre-filled.
- Use the Run / Workout / Weight buttons for anything unplanned.
- Plan is the week at a glance; Review is the trend over weeks and months.
- History is your photo-diary timeline.
Today: your one job
When you open the app you land on Today. It shows the planned session — type, target distance, duration, and pace — or a rest day. If the coach posted an insight overnight, it appears as a card at the top.
Done with the session? Tap Mark complete. The log dialog opens pre-filled with the planned values. Adjust if you need to, save, and you're done.
Quick log: anything unplanned
Under "Add entry" there are three buttons. Use them when you do something the plan didn't ask for — an extra easy run, a strength session you slotted in, a weigh-in on a non-planned day.
Quick-logged entries appear in your history and feed Review's trends. They don't overwrite the planned session for that day; both can coexist.
Log a run
A run log captures the essentials: distance (km or mi), duration, average pace, and run type — easy, tempo, intervals, or long. You can add a short note and a single photo — that's the photo diary.
Log strength
Strength logs are intentionally light: duration plus a note (what you actually did). The point is consistency, not a full workout journal — for that, the coach can suggest structured sessions.
Log weight
One number. Tvrbo doesn't ask for body fat, sleep, mood, or HRV — those belong in other apps. Your weight trend (and how it tracks against your goal) shows up on Review.
Plan: the week at a glance
The Plan screen is your week, Monday to Sunday. Tap a day to edit a session. Swipe between weeks to look ahead or back. Weekly totals (kilometers, sessions) live at the top.
Above the week you'll see your Baseline or Race plan card — that's where the plan comes from. Tap to edit volume, intensity, or the race date. (More on the difference between baseline and race plans on the next page.)
Review: how you're trending
Open Review once a week. The heatmap shows the last ~17 weeks of activity at a glance. Below it: weekly kilometers, pace trend by run type, and weight trend. Switch the range (4w / 12w / 26w / 52w) and expand a month for a detailed breakdown.
History: your photo diary
History is the long scroll: every session you've ever logged, newest first, with photos. Tap a workout to see details and notes. It's private — nobody else sees this.
- Log on the day if you can — pace and effort fade fast.
- One photo per run is plenty. The diary value is the cadence, not the album.
- If you missed a session, don't log it as completed with zeros. Leave it, and let the coach rebalance.
- Marking a planned session complete with very different numbers (e.g. half the distance) does not retro-update the plan. Use the coach to ask for a rebalance.
- Weight entries are point-in-time. The trend on Review smooths them — don't read too much into any single day.